{"title":"Neck Harness Head Harness RDX | Switzerland","description":"\u003cp\u003e\u003cstrong\u003eThe neck is one of the most neglected muscles in the gym — and one of the most important for safety in combat sports.\u003c\/strong\u003e A strong neck absorbs impact better, reduces concussions and improves cervical stability in all contact disciplines. The neck harness allows progressive weighted cervical training. Swiss shipping via DPD, delivery in 2 to 3 working days.\u003c\/p\u003e\n\n\u003cp\u003eRDXSports.ch is the \u003cstrong\u003eofficial RDX Sports store for Switzerland\u003c\/strong\u003e. Authentic model, Swiss warranty, support in EN\/FR\/DE.\u003c\/p\u003e\n\n\u003ch2\u003eThe available model\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"\/en\/products\/h2-neck-harness-weight-lifting-strengthening-exercises\" style='color:#d40000;text-decoration:underline;font-weight:600;'\u003eRDX H2 Neck Harness\u003c\/a\u003e — 4-point padding, steel chain with carabiner, compatible with standard and olympic plates. Universal adjustable size.\u003c\/p\u003e\n\n\u003ch2\u003ePossible exercises\u003c\/h2\u003e\n\u003cdl\u003e\n  \u003cdt\u003e\u003cstrong\u003eCervical flexions (forward)\u003c\/strong\u003e\u003c\/dt\u003e\u003cdd\u003eSeated, bend head forward against resistance of hanging plate. Start very light (2-5 kg).\u003c\/dd\u003e\n  \u003cdt\u003e\u003cstrong\u003eCervical extensions (backward)\u003c\/strong\u003e\u003c\/dt\u003e\u003cdd\u003eHead tilted forward, lift backward against resistance. The most useful exercise for combat sports.\u003c\/dd\u003e\n\u003c\/dl\u003e\n\n\u003ch2\u003eWhy strengthen the neck?\u003c\/h2\u003e\n\u003cp\u003eA strong neck absorbs kinetic energy from strikes, stabilises the head on takedowns, and reduces chronic neck pain from repeated impacts.\u003c\/p\u003e\n\n\u003ch2\u003eProgression and safety\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\u003cstrong\u003eStart at 2-5 kg maximum\u003c\/strong\u003e for the first 2-4 weeks.\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eSlow, controlled movements\u003c\/strong\u003e — never abrupt. Minimum 2-3 seconds eccentric.\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eStop immediately\u003c\/strong\u003e on sharp pain, tingling or numbness.\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eMaximum 2-3 sessions per week\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy buy from RDXSports.ch?\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\u003cstrong\u003eSwiss warranty\u003c\/strong\u003e handled in EN\/FR\/DE.\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eFree DPD delivery\u003c\/strong\u003e from CHF 100.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdl\u003e\n  \u003cdt\u003e\u003cstrong\u003eIs the neck harness suitable for beginners?\u003c\/strong\u003e\u003c\/dt\u003e\u003cdd\u003eYes, with very light weight (2-5 kg). Particularly useful for combat sports beginners who have never specifically trained the neck.\u003c\/dd\u003e\n  \u003cdt\u003e\u003cstrong\u003eHow often to train?\u003c\/strong\u003e\u003c\/dt\u003e\u003cdd\u003e2-3 times per week, at the end of the session. Never with cold muscles.\u003c\/dd\u003e\n\u003c\/dl\u003e\n\n\u003cp\u003e\u003cstrong\u003eThe forgotten muscle that protects everything else.\u003c\/strong\u003e 1 model below, H2 Neck Harness.\u003c\/p\u003e","products":[{"product_id":"h2-neck-harness-weight-lifting-strengthening-exercises","title":"RDX H2 Harnais cervical haltérophilie","description":"\u003cp\u003eHarnais cervical pour musculation cou et dos. Essentiel en MMA et boxe pour prévenir les commotions. 4 D-rings pour réglage et maniabilité. Chaîne HG Steel 90 cm réglable. Coutures industrielles nylon\/néoprène. Sangles 3 points réglables. Rembourrage menton et tête.\u003c\/p\u003e\u003cul\u003e\u003cli\u003e4 D-rings réglables\u003c\/li\u003e\u003cli\u003eChaîne HG Steel 90 cm ultra-durable\u003c\/li\u003e\u003cli\u003eCoutures nylon\/néoprène industrielles\u003c\/li\u003e\u003cli\u003eSangles 3 directions pour stabilité\u003c\/li\u003e\u003cli\u003eRembourrage sous-menton et sur-tête pour confort\u003c\/li\u003e\u003c\/ul\u003e","brand":"RDX Sports store","offers":[{"title":"Default Title","offer_id":54765385711940,"sku":"RDXWAN-H2B","price":57.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/5984\/2372\/files\/rdx-h2-neck-harness-for-weight-lifting-strengthening-exercises-9146864.jpg?v=1757160986"}],"url":"https:\/\/rdxsports.ch\/en\/collections\/harnais-de-tete-rdx-sports.oembed","provider":"RDX Sports | Switzerland","version":"1.0","type":"link"}