Neck Harness Head Harness RDX | Switzerland

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The neck is one of the most neglected muscles in the gym — and one of the most important for safety in combat sports. A strong neck absorbs impact better, reduces concussions and improves cervical stability in all contact disciplines. The neck harness allows progressive weighted cervical training. Swiss shipping via DPD, delivery in 2 to 3 working days.

RDXSports.ch is the official RDX Sports store for Switzerland. Authentic model, Swiss warranty, support in EN/FR/DE.

The available model

RDX H2 Neck Harness — 4-point padding, steel chain with carabiner, compatible with standard and olympic plates. Universal adjustable size.

Possible exercises

Cervical flexions (forward)
Seated, bend head forward against resistance of hanging plate. Start very light (2-5 kg).
Cervical extensions (backward)
Head tilted forward, lift backward against resistance. The most useful exercise for combat sports.

Why strengthen the neck?

A strong neck absorbs kinetic energy from strikes, stabilises the head on takedowns, and reduces chronic neck pain from repeated impacts.

Progression and safety

  • Start at 2-5 kg maximum for the first 2-4 weeks.
  • Slow, controlled movements — never abrupt. Minimum 2-3 seconds eccentric.
  • Stop immediately on sharp pain, tingling or numbness.
  • Maximum 2-3 sessions per week.

Why buy from RDXSports.ch?

  • Swiss warranty handled in EN/FR/DE.
  • Free DPD delivery from CHF 100.

Frequently asked questions

Is the neck harness suitable for beginners?
Yes, with very light weight (2-5 kg). Particularly useful for combat sports beginners who have never specifically trained the neck.
How often to train?
2-3 times per week, at the end of the session. Never with cold muscles.

The forgotten muscle that protects everything else. 1 model below, H2 Neck Harness.