Training Sticks Boxing RDX Switzerland

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Precision, reaction speed and evasion: the training stick is the tool few coaches use – and every student loves. The coach guides the stick like a moving target, while the athlete strikes the right spot at the right moment and slips the counters – a tool for precision, timing and reflexes unlike anything else in a coaching arsenal. Order before 12:00 for same-day dispatch from Meyrin and delivery in 1 to 2 working days.

RDXSports.ch is the official RDX Sports store for Switzerland. Authentic model, Swiss warranty, support in FR/DE/EN.

The available model: RDX APEX Pro Training Precision Stick

RDX APEX Pro Training Precision Stick – dense, high-resistance foam stick, optimal length for distance work, ergonomic non-slip grip. The only model in the RDX range, designed for daily professional use.

What the training stick develops

A specialist tool with benefits that neither pads nor bags cover as well:

Evasion reflexes
The coach uses the stick to simulate counter-attacks: the athlete learns to strike and defend in the same action. Impossible with a bag.
Precision under pressure
A small, moving target held by an unpredictable human. Landing clean becomes harder – and more instructive.
Distance awareness
The coach controls the distance by moving the stick, forcing the athlete to constantly adjust entries, exits and footwork.
Hand speed
The moving stick demands fast strikes and sharp combinations, without the absorbing mass of a bag.
Footwork
The athlete can't stay static in front of a moving stick – footwork becomes a necessity, not a theory.

How to work the stick into a session

  • Warm-up / activation – 5–10 min of stick work at the start of the session to switch on reflexes and spatial awareness before the heavy work.
  • Specific technical work – precise combinations, entries on the coach's strike, lateral exits. Exposes technical gaps faster than the bag.
  • Conditioning at the end of the session – fast stick rounds on an interval timer: intense, fun, and the best way to finish a session when the bag no longer motivates.

Why buy from RDXSports.ch?

RDX training sticks are rarely sold in Switzerland outside specialist channels. On the brand's official store:

  • Authentic APEX Pro model – professional construction, not the cheap generic versions found elsewhere.
  • Advice on using it – not sure how to use it with your students? We'll give you concrete drills.
  • Swiss warranty handled in FR/DE/EN.
  • Free DPD delivery from CHF 100, same-day dispatch for orders before 12 noon.

Complete your coaching arsenal

Frequently asked questions

Is the training stick only for professional coaches?
No. Any sparring partner can hold the stick. The holder's technique takes 10 minutes to learn. It's an accessible tool as soon as you have someone in front of you – coach, partner, friend.
Does the stick lose its shape over time?
The high-density foam of the APEX Pro withstands repeated compression well. In daily professional use, expect 2 to 4 years. In club use 2–3x/week, 5 years or more. The sign it needs replacing: the foam no longer regains its shape after strikes.
How is it different from a precision target on a bag?
A target on a bag is fixed – you hit the same spot at the same rhythm. The stick moves with the coach's intent, forcing constant adaptation. It's the difference between a repetition drill and a reaction drill.
Can it be used for kickboxing?
For punches, yes. For kicks it's limited – the stick isn't designed to absorb powerful kicks. Use Thai pads for kicking work.

The tool that exposes gaps and builds reflexes. 1 model below, the RDX APEX Pro – built for pros, accessible to every coach.