Guides
Buying guides, training tips and kit care for boxing, MMA and fitness, from the RDX Sports Switzerland team.
How to Clean Boxing Gloves and MMA Gloves
Wipe, disinfect, dry and store: a simple routine to keep boxing and MMA gloves clean, odour-free and in good condition for longer.
Kids' boxing gloves: choosing the right weight, size and model
Weight in oz, fit, wrist support, padding and care: our pointers for choosing your child's boxing gloves and first kit.
Muay Thai Gloves or Boxing Gloves: What Is the Difference?
Cuff, padding layout and freedom of movement: what sets a Muay Thai glove apart from a boxing glove, and which to pick for your sport.
Kickboxing or boxing: which should you start with?
Techniques, distance, fitness, kit and costs: we compare kickboxing and boxing to help you choose your first combat sport in Switzerland.
Knee wraps vs knee sleeves: which suits your training?
Knee wraps and knee sleeves do different jobs: wraps give firm support on heavy sets, while sleeves provide warmth and light compression for the whole session. A comparison and tips...
Boxing Mouthguards: Comfort, Protection and Fit
Why a mouthguard belongs in your kit from your first sparring session, how to choose and mould a boil-and-bite model, and how to make it last.
Leather or Synthetic Boxing Gloves: Which Should You Buy?
Durability, comfort, care and budget: what really separates a leather boxing glove from one made of an engineered material, and how to choose.
7 focus mitt drills for speed, power and defence
Seven focus mitt drills, from the basic jab-cross to reaction work, plus tips on holding the pads properly and a sample partner session.
Weightlifting belts: when and how to wear one
A weightlifting belt helps you keep your trunk stable under heavy loads, as long as it sits in the right place and you know when to put it on. How...
Boxing Headgear: How to Choose the Right Model
Open-face, with cheek protection or with a face cage: the differences, the key criteria and how to find the right size of boxing headgear.
Jump rope for beginners: technique and simple workouts
Skipping is one of the simplest ways to train your fitness and coordination at home. How to choose and size your rope, jump with good form and progress with 10...
Shin Guards: How to Choose the Right Protection
Padding, fit, instep cover, approval: what to look for in shin guards for kickboxing, Muay Thai or MMA, and how to find the right size.