Guides
Buying guides, training tips and kit care for boxing, MMA and fitness, from the RDX Sports Switzerland team.
Jump rope for beginners: technique and simple workouts
Skipping is one of the simplest ways to train your fitness and coordination at home. How to choose and size your rope, jump with good form and progress with 10...
How to Wrap Your Hands for Boxing: a Step-by-Step Method
Wrist, knuckles, thumb: the full method for putting on your hand wraps in about two minutes, with the mistakes to avoid and simple care habits.