Guides
Buying guides, training tips and kit care for boxing, MMA and fitness, from the RDX Sports Switzerland team.
Knee wraps vs knee sleeves: which suits your training?
Knee wraps and knee sleeves do different jobs: wraps give firm support on heavy sets, while sleeves provide warmth and light compression for the whole session. A comparison and tips...
Weightlifting belts: when and how to wear one
A weightlifting belt helps you keep your trunk stable under heavy loads, as long as it sits in the right place and you know when to put it on. How...
Jump rope for beginners: technique and simple workouts
Skipping is one of the simplest ways to train your fitness and coordination at home. How to choose and size your rope, jump with good form and progress with 10...
Kettlebell swings: technique, muscles worked and common mistakes
The kettlebell swing strengthens the whole back of the body and gets your heart rate up quickly – provided you master the hip hinge. Step-by-step technique, common mistakes and your...
Sauna suits: water loss or fat loss?
A sauna suit makes you sweat more, but what you lose is water rather than fat. Here is what the suit genuinely offers and how to use it without taking...