Guides
Buying guides, training tips and kit care for boxing, MMA and fitness, from the RDX Sports Switzerland team.
Knee wraps vs knee sleeves: which suits your training?
Knee wraps and knee sleeves do different jobs: wraps give firm support on heavy sets, while sleeves provide warmth and light compression for the whole session. A comparison and tips...
Weightlifting belts: when and how to wear one
A weightlifting belt helps you keep your trunk stable under heavy loads, as long as it sits in the right place and you know when to put it on. How...
Kettlebell swings: technique, muscles worked and common mistakes
The kettlebell swing strengthens the whole back of the body and gets your heart rate up quickly – provided you master the hip hinge. Step-by-step technique, common mistakes and your...