Guides
Buying guides, training tips and kit care for boxing, MMA and fitness, from the RDX Sports Switzerland team.
Boxing Mouthguards: Comfort, Protection and Fit
Why a mouthguard belongs in your kit from your first sparring session, how to choose and mould a boil-and-bite model, and how to make it last.
Boxing Headgear: How to Choose the Right Model
Open-face, with cheek protection or with a face cage: the differences, the key criteria and how to find the right size of boxing headgear.
Shin Guards: How to Choose the Right Protection
Padding, fit, instep cover, approval: what to look for in shin guards for kickboxing, Muay Thai or MMA, and how to find the right size.
How to Wrap Your Hands for Boxing: a Step-by-Step Method
Wrist, knuckles, thumb: the full method for putting on your hand wraps in about two minutes, with the mistakes to avoid and simple care habits.