Jump Ropes Boxing RDX | Switzerland

The skipping rope is every boxer's warm-up — and one of the best cardio tools there is. Five minutes of skipping raises your heart rate, activates hand-foot coordination and prepares your shoulders for striking work. The RDX range covers every profile: from the colourful kids' rope to the connected digital model with counter and app. Shipped across Switzerland via DPD, delivered in 2 to 3 working days.

RDXSports.ch is the official RDX Sports store for Switzerland. Genuine models, Swiss warranty, support in FR/DE/EN.

Which model for which athlete?

• Kids / first purchase → BD Braided nylon 10ft, BR Rainbow or BP Pink-Purple — tangle-free braided nylon, attractive colours, lightweight handles. Ideal for 5-12 year olds.
• Kids with counter → FP Kids with counter — built-in jump counter, adjustable length, great for gamifying training.
• Adult beginner / entry level → C10 or C8 adjustable — ergonomic handles, adjustable cable, instant grip.
• Handle comfort / long sessions → X2 Memory foam or W1 foam handles — non-slip handles that absorb sweat during long sessions.
• Pro look / wooden handles → BR wooden handles — classic boxing gym finish, natural balance, good rotation feel.
• Aluminium finish / speed → W2 aluminium handles or C11 non-slip — maximum lightness and rotation speed.
• Calorie and jump counter → CW Digital multi-function counter — displays jumps, calories, time. Perfect for tracking progress.
• Connected digital / app → 75P Digital USB rechargeable + App — USB charging, mobile app sync, smart counter. The top of the range.

Classic, ball-bearing or digital rope: which to choose?

Classic braided nylon rope

Simple, light, tangle-free. For learning rhythm, daily warm-ups, children. Excellent lifespan, zero maintenance.

Rope with aluminium or wooden handles

Better rotation feel, better weight distribution. For regular athletes who want to increase speed or intensity.

Digital / connected rope

Built-in counter, calories, app. To track progress, set goals and make training more engaging. Recommended if you use the rope as your main conditioning tool.

How do you adjust your rope to the right length?

Stand on the middle of the rope: the handles should reach armpit height. Too long = slow rhythm and the rope hitting your feet. Too short = forced rotation and poor posture. All RDX adult models are adjustable. The kids' models are 10ft (3 m) — suited to 5-12 year olds.

Why buy on RDXSports.ch?

RDX skipping ropes are available in Switzerland from several retailers, including Decathlon and Galaxus. On the brand's official website:

• Complete range — 13 models, from kids' nylon to connected USB digital.
• Advice by profile — age, level, cardio or boxing use: we guide you.
• Swiss warranty handled in FR/DE/EN.
• Free DPD delivery from CHF 100, same-day dispatch for orders before 12 noon.

Complete your cardio routine

• Punch bags — the classic duo: rope + heavy bag.
• Speed balls — for coordination and hand speed.
• Training gloves — after the rope warm-up, on to the bag.
• Hand wraps & inner gloves.

Frequently asked questions

How many minutes of skipping for an effective warm-up?

5 to 10 minutes is enough for a warm-up before bag work or sparring. For pure cardio, 3 rounds of 3 minutes with 1 minute of rest between each is an effective standard.

Can skipping replace running?

For boxing conditioning, the rope is often preferred: it develops coordination, rhythm and wrist flexibility as well as cardio. It is also gentler on the knees than running on tarmac.

Which rope specifically for boxing?

Experienced boxers prefer light, fast-rotating ropes (aluminium, ball bearings). For beginners, braided nylon or memory foam models are more comfortable to learn with.

Can it be used on any surface?

Choose a soft surface (wooden floor, tatami, grass) to protect the rope and your joints. Avoid bare concrete, which wears the cable quickly. Indoors, a protective gym mat is ideal.

The warm-up that makes the difference. 13 models below, from the colourful kids' rope to the USB rechargeable digital model.